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I'm not surprised, but I am a bit sad. It was a great vacation, with too many goodies, n an abundance of carbs. So after 7 months of no goodies n limited carbs, 5 lbs isn't so bad! Today I'm back to weighing n measuring everything I eat, n NO goodies n minimal carbs again. One step at a time n forward I go!
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90.7 kg
Lost so far: 22.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 32.87g | Prot: 53.57g | Carbs: 70.05g.
Breakfast: Great Value Bacon Style Turkey, Great Value Double Cheddar Shredded Cheese, Burnbrae Farms Simply Egg Whites, Coffee with Cream, Cooked Mushrooms (from Fresh). Lunch: Oranges . Dinner: No Name Frozen Mixed Vegetables, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: HANDFUEL Glazed Cashews with Caramel and Sea Salt. more...
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Gaining 1.4 kg a Week
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