Weigh In record (no journal entry) for 11 April 2024
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64.2 kg
Lost so far: 2.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 67.30g | Prot: 88.43g | Carbs: 211.89g.
Breakfast: Dried Fig, Lentils (Sprouted) , Stonemill Sourdough Multigrain Bread, Kirkland Signature Parmigiano Reggiano , 2% Fat Milk, Fried Egg, Red Onions, Avocados . Lunch: Dried Fig, Beef Samosa, MC Dairy Pressed Cottage Cheese, Bananas , Olympic Organic Kefir. more...
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Losing 2.1 kg a Week
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