Weigh In record (no journal entry) for 08 April 2024
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63.7 kg
Lost so far: 3.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 52.49g | Prot: 51.61g | Carbs: 253.36g.
Breakfast: Lavash, Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Mashed Potatoes (Whole Milk and Butter Added) , Dried Fig, Moov Organic Wild Blueberries, 2% Fat Milk, Fried Egg, Stonemill Sourdough Multigrain Bread, Red Onions, Avocados . Dinner: Cooked Hot Peppers (from Fresh), Stonemill Sourdough Multigrain Bread, President's Choice Soft-Baked Ginger Cookies, Plain Waffle, Unico Chick Peas, Yam Fries, Cauliflower , Celery , Humus. more...
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Gaining 2.1 kg a Week
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