Weigh In record (no journal entry) for 06 April 2024
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63.3 kg
Lost so far: 3.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 48.61g | Prot: 95.66g | Carbs: 200.18g.
Breakfast: Lentil Soup, Little Caesars Crazy Bread, Papayas , Apples , Kirkland Signature Organic Greek Yogurt, MC Dairy Pressed Cottage Cheese. Lunch: Dried Fig, 2% Fat Milk, Avocados , Ground Pork (Cooked) , Hampton House Chicken Strips, Apples , Papayas , Cooked Summer Squash (from Fresh), Lundberg Black Rice, Chicken Breast. Dinner: Dried Fig, Pears , Lean Ground Beef, Lundberg Black Rice, Cucumber (with Peel) . more...
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Losing 7.7 kg a Week
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