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too many good things to eat this past week, so I'm not surprised I'm up a pound.
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89.5 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 29.59g | Prot: 84.45g | Carbs: 47.91g.
Breakfast: Cooked Mushrooms (from Fresh), Great Value Double Cheddar Shredded Cheese, Burnbrae Farms Simply Egg Whites, Great Value Bacon Style Turkey, Coffee with Cream. Dinner: President's Choice Edamame, Great Value Raw Pacific White Shrimp, Broccoli, Napa Cabbage (Cooked), Mushrooms, Zucchini. Snacks/Other: No Name Dill Pickles with Garlic, Kraft Crunchy Peanut Butter, Flour Tortillas . more...
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Gaining 0.4 kg a Week
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