Weigh In record (no journal entry) for 20 March 2024
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111.5 kg
Lost so far: 22.7 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 61.17g | Prot: 94.40g | Carbs: 151.81g.
Breakfast: Coffee-Mate Original, Activia Probiotic Yogurt, Regular Coffee, Activia Strawberry Yogurt. Lunch: Gala Apples, Salmon cups. Dinner: Wonder Bread, No Name Mozzarella Shredded Cheese, Great Value Pineapple Chunks, Mushrooms , Compliments Cooked Ham. Snacks/Other: Jojo's Guilt Free Chocolate. more...
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Losing 0.4 kg a Week
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northerngirl59!'s Weight History
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