Weigh In record (no journal entry) for 13 March 2024
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63.9 kg
Lost so far: 3.0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 8.86g | Prot: 24.13g | Carbs: 60.61g.
Breakfast: 2% Fat Milk, Rogers Porridge Oats, Beef Steak (Lean Only Eaten). more...
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Losing 1.4 kg a Week
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