Weigh In record (no journal entry) for 25 February 2024
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64.3 kg
Lost so far: 2.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1338 kcal
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Fat: 41.76g | Prot: 57.45g | Carbs: 192.95g.
Breakfast: Pear, Candy, Superstore Sourdough Loaf Bread Sliced, Ricotta Cheese, Sour Dough Bread, Spinach , Egg White , Onions , Chosen Foods 100% Pure Avocado Oil, Costco Asiago Cheese, Bell Peppers, Egg. Lunch: White Bread , Butter , Pears , Costco Kimchi, Plain Waffles . Dinner: Little Caesars Crazy Bread, Little Caesars 12" Cheese Only Pizza. more...
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Gaining 2.1 kg a Week
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