Weigh In record (no journal entry) for 21 February 2024
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63.7 kg
Lost so far: 3.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1438 kcal
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Fat: 56.99g | Prot: 75.75g | Carbs: 156.04g.
Breakfast: Happy Village Organic Apricots, Byblos Tandoori Naan Bread, Cashew Nuts, Siggi's Plain Yogurt, MC Dairy Pressed Cottage Cheese, Bananas , Saputo Ricotta Whey Cheese, White Bread . Lunch: Costco Asiago Cheese, Bananas , Pelmen Pelmeni Siberian. more...
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Gaining 0.7 kg a Week
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