Weigh In record (no journal entry) for 20 February 2024
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63.6 kg
Lost so far: 3.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1752 kcal
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Fat: 98.81g | Prot: 52.72g | Carbs: 163.41g.
Breakfast: Harvest Kolbassa Sausage, White Bread , Tiramisu, Kirkland Signature Brie Double Creme, Egg White , Fried Egg, Lemon Ricotta muffins. Dinner: Bananas . more...
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Gaining 0.7 kg a Week
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