Weigh In record (no journal entry) for 20 February 2024
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93.0 kg
Lost so far: 20.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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914 kcal
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Fat: 29.18g | Prot: 42.41g | Carbs: 128.59g.
Breakfast: Coffee with Cream. Lunch: Sundia Ruby Grapefruit Cup, Coffee with Cream. Dinner: Cooked Broccoli (from Fresh), Farmers Market Mini Cucumber, Lasagna with Meat. Snacks/Other: Tim Hortons Pecan Banana Bread Muffin . more...
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Losing 0.4 kg a Week
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doorknocker26's Weight History
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