Weigh In record (no journal entry) for 14 February 2024
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63.7 kg
Lost so far: 3.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1688 kcal
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Fat: 61.74g | Prot: 59.13g | Carbs: 230.72g.
Breakfast: Arugula Lettuce, Hellmann's Real Mayonnaise, Superstore Sourdough Loaf Bread Sliced, Egg, Happy Village Organic Apricots, Cooked Beets (from Fresh), White Rice. Lunch: Pears , Potato Soup. Dinner: Lettuce, White Bread , Mashed Potato, Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Capital Ukrainian Sausage, Chocolate Cake (with Chocolate Frosting) , Cooked Beets (from Fresh). more...
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Gaining 1.4 kg a Week
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