Weigh In record (no journal entry) for 13 February 2024
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93.3 kg
Lost so far: 19.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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816 kcal
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Fat: 27.47g | Prot: 52.89g | Carbs: 89.41g.
Breakfast: Great Value Bacon Style Turkey, Great Value Double Cheddar Shredded Cheese, Burnbrae Farms Simply Egg Whites, Coffee with Cream. Lunch: Sundia Ruby Grapefruit Cup. Dinner: SIWIN Potstickers, Swanson Cheesy Chicken . more...
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Losing 2.5 kg a Week
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doorknocker26's Weight History
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