Weigh In record (no journal entry) for 11 February 2024
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63.4 kg
Lost so far: 3.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1357 kcal
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Fat: 48.97g | Prot: 77.41g | Carbs: 160.39g.
Breakfast: The Greek Gods Greek Style Yogurt Organic Plain, Oranges , MC Dairy Pressed Cottage Cheese, Costco Asiago Cheese, Bananas , Happy Village Organic Apricots. Lunch: The Greek Gods Greek Style Yogurt Organic Plain, Kim Chee Style Cabbage, 2% Fat Milk, Chicken, Pears , Happy Village Organic Apricots, Chocolate Covered Marshmallow. more...
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Gaining 1.4 kg a Week
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