Weigh In record (no journal entry) for 10 February 2024
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63.2 kg
Lost so far: 3.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1699 kcal
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Fat: 55.76g | Prot: 98.93g | Carbs: 206.21g.
Breakfast: Happy Village Organic Apricots, Pancakes, Lettuce, Pear, Woolwich Dairy Soft Fresh Goat Cheese, Chicken Wing (Skin Eaten), Moov Organic Wild Blueberries, Cucumber (with Peel) , Oranges . Lunch: Pancakes, Pear, Ben & Jerry's Ice Cream. Dinner: Kim Chee Style Cabbage, Chicken, Plain Waffles , Lettuce Salad with Assorted Vegetables, Chocolate Covered Marshmallow, Pancakes, Pickles, Chicken Noodle Soup (Home Recipe), Chicken Breast. more...
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Losing 2.8 kg a Week
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