Weigh In record (no journal entry) for 09 February 2024
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63.6 kg
Lost so far: 3.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1612 kcal
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Fat: 61.60g | Prot: 68.85g | Carbs: 178.77g.
Breakfast: Lindt Milk Chocolate , Happy Village Organic Apricots, The Greek Gods Greek Style Yogurt Organic Plain, MC Dairy Pressed Cottage Cheese, Orange Juice , Happy Village Organic Apricots, Saputo Ricotta Whey Cheese. Lunch: 2% Fat Milk, Selection Iced Gingerbread Cookies, Franzeluta Mini Crispy Bagels, Ben & Jerry's Ice Cream , Oranges , Chicken Soup, Fried Shrimp, Zucchini fritters. more...
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Losing 0.7 kg a Week
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