Weigh In record (no journal entry) for 05 February 2024
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63.7 kg
Lost so far: 3.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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2087 kcal
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Fat: 80.50g | Prot: 121.38g | Carbs: 223.39g.
Breakfast: Coffee, Bananas , The Greek Gods Greek Style Yogurt Organic Plain, MC Dairy Pressed Cottage Cheese, Apples , Onions , Scrambled Egg (Whole, Cooked) , Sockeye Salmon , Egg White , Cucumber (with Peel) , Cheese Pizza. Lunch: Dried Fig, Fried Dough Bread, Grapefruit (Pink and Red) , Goat Cheese, Bananas , Stuffed Cabbage Rolls with Beef and Rice, Sour Dough Bread. Dinner: Scallops, Fried Pork, Happy Village Organic Apricots, Veggie Fritters. more...
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Gaining 2.8 kg a Week
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