Weigh In record (no journal entry) for 05 February 2024
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113.1 kg
Lost so far: 21.0 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1122 kcal
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Fat: 54.06g | Prot: 73.16g | Carbs: 88.45g.
Breakfast: Cracker Barrel Light Old Cheddar Cheese , Harvest Back Bacon, Coffee, Coffee-Mate Original, Gala Apples, Flatout Protein Up Carb Down, Compliments Large Eggs. Lunch: No Name Salted Butter, Kraft Miracle Whip, Dempster's Multigrain Bread, Bick's Baby Dills Garlic, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned) . more...
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Losing 2.0 kg a Week
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northerngirl59!'s Weight History
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