Weigh In record (no journal entry) for 04 February 2024
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63.3 kg
Lost so far: 3.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1961 kcal
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Fat: 86.75g | Prot: 77.55g | Carbs: 225.13g.
Breakfast: 2% Fat Milk, Pancakes, The Greek Gods Greek Style Yogurt Organic Plain, MC Dairy Pressed Cottage Cheese, Raspberries , Honey , Moov Organic Wild Blueberries. Lunch: Dairyland Coffee Cream, Grapefruit, Tbilisi salad, Pickles, Costco Asiago Cheese, Honey , Flour Tortillas , Stuffed Cabbage Rolls with Beef and Rice, Kinder Bueno Mini. Dinner: Grapefruit (Pink and Red) , Dried Fig, Fried Dough Bread, Potato French Fries, Kinder Bueno Mini. more...
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Losing 1.4 kg a Week
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