Weigh In record (no journal entry) for 30 January 2024
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64.1 kg
Lost so far: 2.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1782 kcal
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Fat: 55.27g | Prot: 108.68g | Carbs: 216.53g.
Breakfast: Raspberries , Pummelo , Onions , Egg, Sockeye Salmon , 2% Fat Milk, Mixed Salad Greens, Egg White , Olive Oil , Sour Dough Bread, Avocados . Lunch: Ground Meat, Sour Dough Bread, The Greek Gods Greek Style Yogurt Organic Plain, Bananas , MC Dairy Pressed Cottage Cheese, Sunny Fruit Dried Figs, Pummelo . Dinner: Chicken, Bananas , 2% Fat Milk, Moov Organic Wild Blueberries, Dried Fig, Grapes. more...
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Losing 1.4 kg a Week
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