Weigh In record (no journal entry) for 29 January 2024
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70.9 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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913 kcal
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Fat: 51.06g | Prot: 59.49g | Carbs: 64.68g.
Breakfast: Cracker Barrel Cheddar Cheese, Coffee with Cream, Egg. Lunch: Irresistibles Beef Burger, Lettuce Salad with Assorted Vegetables. Dinner: Baked or Fried Coated Chicken Thigh with Skin, Lettuce Salad with Assorted Vegetables. Snacks/Other: Plain Muffin, Fruit Salad. more...
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Gaining 2.9 kg a Week
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Lindafitter's Weight History
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