Weigh In record (no journal entry) for 22 January 2024
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64.7 kg
Lost so far: 2.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2030 kcal
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Fat: 79.86g | Prot: 121.10g | Carbs: 213.19g.
Breakfast: Sunny Fruit Organic Dried Apricots , Blueberries , MC Dairy Pressed Cottage Cheese, Olympic Organic Kefir, 2% Fat Milk, Tangerines (Mandarin Oranges) , Blueberries , Kiwi Fruit, Millet (Cooked) . Lunch: Sunny Fruit Organic Dried Apricots , Kirkland Signature Mixed Nuts, Cucumber (with Peel) , Woolwich Dairy Chevrai Goat Cheese, Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten), Lettuce, Buckwheat , Butter , Avocados . Dinner: Sunny Fruit Organic Dried Apricots , Kirkland Signature Mixed Nuts, Ground Pork (Cooked) , Sunny Fruit Organic Dried Apricots , Fried Beef, Roasted Potato (Fat Added in Cooking). Snacks/Other: Bananas . more...
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Losing 2.1 kg a Week
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