Weigh In record (no journal entry) for 18 January 2024
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65.4 kg
Lost so far: 1.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1684 kcal
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Fat: 71.44g | Prot: 84.25g | Carbs: 187.00g.
Breakfast: Bananas , 2% Fat Milk, Sweet Onions, Avocados, Carbonaut Multigrain Bread, Sunny Fruit Organic Dried Apricots, Egg. Lunch: Kirkland Signature Mixed Nuts, Sunny Fruit Organic Dried Apricots , Roasted Potato (Fat Added in Cooking), Fried Beef, Chinese Fried Rice. Dinner: Pummelo . Snacks/Other: Bananas . more...
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Gaining 1.4 kg a Week
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