Weigh In record (no journal entry) for 09 January 2024
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117.3 kg
Lost so far: 16.9 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1263 kcal
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Fat: 60.09g | Prot: 65.75g | Carbs: 123.87g.
Lunch: Activia Probiotic Yogurt, Activia Strawberry Yogurt, Gala Apples, Coffee-Mate Original, Coffee. Dinner: Kraft Cheese Slice, Flatout Protein Up Carb Down, Harvest Back Bacon, President's Choice Organics Free Range Brown Eggs, No Name Thompson Seedless Raisins , Splenda No Calorie Sweetener , Kraft Miracle Whip, Red Onions, Cauliflower , Broccoli . Snacks/Other: Gala Apples. more...
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Losing 1.0 kg a Week
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northerngirl59!'s Weight History
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