Weigh In record (no journal entry) for 04 January 2024
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118.0 kg
Lost so far: 16.1 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1121 kcal
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Fat: 61.15g | Prot: 70.64g | Carbs: 80.67g.
Breakfast: Gala Apples, Coffee-Mate Original, Coffee. Lunch: Splenda Brown Sugar Blend, Ricotta Cheese, Gala Apples, Young Green Onions (Tops Only) , Kraft Miracle Whip, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned) , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Great Value Honey Garlic Pork Back Ribs. more...
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Losing 1.0 kg a Week
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northerngirl59!'s Weight History
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