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Feeling crappy weight up - not a lot but I am struggling to eat at all. No appetite is hard to make anything and then to actually eat.
Diabeties is in control so that’s stable and a win so let’s hope the next few days I can balance out eating vs not at all.
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118.5 kg
Lost so far: 15.7 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1404 kcal
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Fat: 60.04g | Prot: 66.04g | Carbs: 159.25g.
Breakfast: Aquafina Demineralized Treated Water, Activia Peach Yogurt, Gala Apples. Lunch: Gala Apples, Poached Egg, Butter , Great Value 100% Whole Wheat Bread. Dinner: Cheddar Cheese , Potatoes (Skin, with Salt, Boiled) , Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Pickles, Hampton House Dry Garlic Ribs. Snacks/Other: Aquafina Demineralized Treated Water, Gala Apples. more...
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Gaining 0.3 kg a Week
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