Weigh In record (no journal entry) for 10 December 2023
|
99.6 kg
Lost so far: 13.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2023:
|
805 kcal
|
Fat: 17.17g | Prot: 60.68g | Carbs: 104.68g.
Breakfast: Coffee with Cream. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), No Name Spaghettini, VH Teriyaki, Cooked Broccoli (from Fresh), Zucchini . Snacks/Other: Sensible Portions Garden Veggie Straws (50g). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doorknocker26's Weight History
|