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Too much stress lately. Can't be bothered to eat, averaging 800 cal/day. I know I'm going to pay for it in gaining lbs when I get my appetite back. I guess I deal with it then when it happens! 🤷
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100.5 kg
Lost so far: 12.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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934 kcal
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Fat: 29.38g | Prot: 96.29g | Carbs: 64.33g.
Breakfast: Great Value Light Mozza-Cheddar Shredded Cheese, Coffee with Cream, Kirkland Signature Egg Whites, Egg. Lunch: Compliments Garden Salad, Tomatoes, Apples , Kraft Calorie Wise Rancher's Choice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Great Value Light Mozza-Cheddar Shredded Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Tomatoes, Lettuce, Kraft Calorie Wise Rancher's Choice, Dempster's Tortillas Original. more...
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Losing 4.4 kg a Week
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