Weigh In record (no journal entry) for 29 October 2023
|
103.9 kg
Lost so far: 9.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2023:
|
1231 kcal
|
Fat: 33.26g | Prot: 93.37g | Carbs: 145.17g.
Breakfast: Apples , Oikos Oikos Pineapple Greek Yogurt, Our Finest Fat Free Greek Yogurt, Coffee with Cream. Lunch: Tuna in Water (Canned), Great Value Double Cheddar Shredded Cheese, Dempster's Tortillas Original, Tomatoes. Dinner: Broccoli , Mushrooms, Edo Japan Teriyaki Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Zucchini, Ground Beef (90% Lean / 10% Fat), Western Family Yellow Mini Potatoes, Cooked Rutabaga (Fat Not Added in Cooking). Snacks/Other: Healthy Pumpkin Muffins, Apples . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doorknocker26's Weight History
|