|
Being sick sucks. Not eating for days n then finally starting to eat again. body thinks ur starving n holds onto every morsel that goes in. it's ok tho, it's still a loss of weight since before I got sick.
|
104.3 kg
Lost so far: 8.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
1120 kcal
|
Fat: 34.89g | Prot: 107.66g | Carbs: 109.47g.
Breakfast: Coffee with Cream, Great Value Double Cheddar Shredded Cheese, Cooked Mushrooms (from Fresh), Burnbrae Farms Simply Egg Whites, Spinach. Lunch: Babybel Mini Babybel Light, Healthy Pumpkin Muffins. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Broccoli, President's Choice Cooked Peeled Pacific White Shrimp, Western Family Brown Basmati Rice. Snacks/Other: Nature's Nuts Whole Raw California Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
Gaining 1.9 kg a Week
|