Weigh In record (no journal entry) for 16 October 2023
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114.9 kg
Lost so far: 1.5 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1692 kcal
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Fat: 49.34g | Prot: 76.79g | Carbs: 233.27g.
Lunch: President's Choice Dark Chocolate, Jell-O No Sugar Added, Bread, East Side Mario's Fettuccinne Alfredo. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Parmesan Cheese (Grated) , Spaghetti (with Added Salt, Cooked) . Snacks/Other: Clif Bar Builders Protein Chocolate. more...
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Losing 0.1 kg a Week
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milie.fro's Weight History
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