Weigh In record (no journal entry) for 08 October 2023
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105.7 kg
Lost so far: 7.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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112 kcal
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Fat: 3.65g | Prot: 1.97g | Carbs: 20.75g.
Snacks/Other: Nature's Nuts Whole Raw California Almonds, Pears . more...
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Losing 0.5 kg a Week
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doorknocker26's Weight History
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