Weigh In record (no journal entry) for 01 October 2023
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106.1 kg
Lost so far: 7.0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1245 kcal
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Fat: 41.49g | Prot: 123.04g | Carbs: 95.13g.
Breakfast: Our Finest Greek Yogurt, Oikos Oikos Pineapple Greek Yogurt, Coffee with Cream. Lunch: Coffee with Cream, Tostitos Mild Salsa, CANADIAN BEEF Extra Lean Ground Beef, The Laughing Cow Light Cheese, Hard-Boiled Egg , Quaker White Cheddar Rice Cakes, Quaker Rice Cakes. Dinner: Cooked Broccoli (from Fresh), Cooked Cauliflower, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Apples , Banana Oatmeal Cookies. more...
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Losing 0.9 kg a Week
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doorknocker26's Weight History
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