Weigh In record (no journal entry) for 14 August 2023
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69.8 kg
Lost so far: 6.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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220 kcal
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Fat: 13.08g | Prot: 17.45g | Carbs: 7.04g.
Dinner: Meat Loaf. more...
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Losing 0.6 kg a Week
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Lindafitter's Weight History
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