Weigh In record (no journal entry) for 21 June 2011
|
74.8 kg
Lost so far: 1.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1249 kcal
|
Fat: 52.08g | Prot: 90.69g | Carbs: 117.55g.
Breakfast: 3 Cheese Pizza Blend, Salsa, Egg. Lunch: Balsamic Dressing (Calorie Wise), Zucchini, Cos or Romaine Lettuce, Portabella Mushrooms, Carrots, Venison/Deer Steak. Dinner: 1/2 Fat Caesar Dressing, 100 % Parmesan Cheese (Shredded), Multigrain Garlic Croutons, Chicken Breast, Cos or Romaine Lettuce. Snacks/Other: Butter, Air Popped Popcorn, Apples, Source, Raisin Bran. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|