Weigh In record (no journal entry) for 04 June 2011
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75.0 kg
Lost so far: 1.2 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 14.57g | Prot: 27.25g | Carbs: 129.20g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Snacks/Other: Gold Fish. more...
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Losing 1.0 kg a Week
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