Weigh In record (no journal entry) for 21 June 2022
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117.9 kg
Lost so far: 4.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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317 kcal
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Fat: 15.02g | Prot: 7.12g | Carbs: 37.01g.
Breakfast: Carnation Evaporated Milk. Lunch: Dora Blueberry Jam, Butter (Salted) , Ben's Xtra Soft 100% Whole Wheat Sandwich Bread. more...
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Losing 4.0 kg a Week
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Val_Lily's Weight History
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