Weigh In record (no journal entry) for 10 March 2022
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73.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 62.12g | Prot: 65.70g | Carbs: 115.48g.
Breakfast: Egg, Coffee with Cream and Sugar. Lunch: Healthy Choice Chicken with Rice Soup, Coleslaw, Beef Stroganoff with Noodles. Dinner: Coleslaw , Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Cracker Barrel Swiss Cheese Slices, President's Choice Mini Cheesecake Cupcakes with Chocolate Icing. more...
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2262 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Yoga - 22 minutes, Swimming (slow) - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Lindafitter's Weight History
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