Weigh In record (no journal entry) for 06 November 2021
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73.7 kg
Lost so far: 11.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1260 kcal
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Fat: 59.50g | Prot: 69.20g | Carbs: 117.00g.
Breakfast: McDonald's McDouble (No Bun), McDonald's Hash Brown. Lunch: President's Choice Leafy Greens, Kraft Sweet Onion Salad Dressing, SeaQuest King Crab Flavoured Wild Alaska Pollock. Dinner: VH Teriyaki Stir-Fry Sauce, Green Giant Cauliflower Rice , Green Giant Valley Selections Asian Blend, Catch of The Day Wild Pacific Salmon Fillets. Snacks/Other: Smartfood White Cheddar Popcorn. more...
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Losing 0.8 kg a Week
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Nerdette Stephanie's Weight History
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