Weigh In record (no journal entry) for 14 March 2014
|
72.3 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
447 kcal
|
Fat: 5.48g | Prot: 38.36g | Carbs: 64.38g.
Breakfast: Yoplait Source Greek Yogurt - Vanilla, Quaker Apple and Cinnamon Instant Oatmeal. Lunch: Compliments Lemon and Pepper Flaked Light Tuna, Kraft Calorie Wise Zesty Italian Dressing, Fresh Express Spring Mix, Mann's Sunny Shores MANN RAINBOW SALAD *. Snacks/Other: Jell-O No Sugar Added, Quaker Butter Popcorn Rice Cakes, Yoplait Source Greek Yogurt - Strawberry), Cantaloupe Melons . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|