Weigh In record (no journal entry) for 04 August 2021
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63.5 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 84.80g | Prot: 81.12g | Carbs: 119.74g.
Breakfast: Egg, Corn, Sweet Red Peppers , Young Green Onions, Potato, 1% Fat Milk, White Sugar and Water Syrup, Coffee. Lunch: Costco Food Court French Fries, Schneider's Honey Garlic Chicken Wings. Dinner: Kiwi Fruit, Peaches . more...
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Losing 4.2 kg a Week
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maszattoth's Weight History
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