Weigh In record (no journal entry) for 24 February 2014
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85.4 kg
Lost so far: 6.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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1561 kcal
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Fat: 55.50g | Prot: 65.58g | Carbs: 211.48g.
Breakfast: Neilson Skim Milk (Vitamin A&D added), ViSalus Vi-Shape Shake Mix. Lunch: Great Value Creamy Peanut Butter, Oakrun Farm Bakery Plain English Muffin, Neilson Skim Milk (Vitamin A&D added). Dinner: Kraft Smooth Peanut Butter, Tim Hortons Plain Bagel, Tim Hortons Chocolate Chunk Cookie. Snacks/Other: Hershey's Chipits, Chapman's Peanut Butter Sundae, Water , Neilson Skim Milk (Vitamin A&D added), Tea (Brewed) , Equate Stevia Extract. more...
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2841 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 1 hour and 40 minutes, Driving - 2 hours and 20 minutes, Sleeping - 8 hours, Breastfeeding - 3 hours, Sitting - 6 hours. more...
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Losing 0.7 kg a Week
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DeniseJones479's Weight History
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