Weigh In record (no journal entry) for 22 February 2014
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73.4 kg
Lost so far: 2.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2014:
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515 kcal
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Fat: 9.00g | Prot: 20.00g | Carbs: 89.00g.
Breakfast: Yoplait Source Greek Yogurt - Vanilla, Quaker Apple and Cinnamon Instant Oatmeal. Lunch: Quaker Rice Cakes - Butter Popped Corn, Lipton Cup A Soup- Chicken Noodle Supreme. Snacks/Other: Pepperidge Farm Goldfish. more...
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Losing 1.9 kg a Week
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