Going in the right direction :)
|
74.7 kg
Lost so far: 1.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1413 kcal
|
Fat: 58.85g | Prot: 89.07g | Carbs: 138.43g.
Breakfast: Coffee with Cream and Sugar, Wholemeal Bread, Peanut Butter. Elevenses: Bananas . Lunch: Cheddar Cheese , Zucchini , Ground Beef (90% Lean / 10% Fat) . Tea: Almonds . Dinner: Baked Sweetpotato (Peel Eaten), Baked or Grilled Salmon (No Salt Added), Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). Snacks/Other: Blueberries , Liberte Greek Yogurt 0%, Strawberries . more...
|
Losing 5.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lindafitter's Weight History
|