Weigh In record (no journal entry) for 18 July 2021
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105.7 kg
Lost so far: 0 kg.
Still to go: 33.1 kg.
Diet followed: Not Applicable.
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1142 kcal
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Fat: 20.35g | Prot: 39.61g | Carbs: 221.63g.
Breakfast: Brown Sugar, Quaker Steel Cut Oats (45g), Silk Almond Unsweetened Vanilla, Coffee. Lunch: Coffee, Sabra Classic Hummus, Cucumber, Radish, Celery, Carrots, Broccoli, Bragg Apple Cider Vinegar, Cooked Kale (from Fresh, Fat Not Added in Cooking), Club House Lemon & Herbs. Snacks/Other: Watermelon, Dried Apple. more...
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2813 kcal
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Exercise:
Weight Training (moderate) - 12 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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dysprosium162's Weight History
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