Weigh In record (no journal entry) for 10 February 2014
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86.8 kg
Lost so far: 4.8 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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1662 kcal
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Fat: 52.73g | Prot: 64.58g | Carbs: 239.09g.
Breakfast: Neilson Skim Milk (Vitamin A&D added), ViSalus Vi-Shape Shake Mix. Lunch: Neilson Skim Milk (Vitamin A&D added), Dempster's English Muffin, Kraft Light Smooth Peanut Butter. Dinner: Tim Hortons Butter Portion, Tim Hortons Maple Cinnamon French Toast Bagel. Snacks/Other: Tim Hortons I ♥You Donut, Skor Triangles, Water , Green Tea, Tea (Brewed) , Equate Stevia Extract, Neilson Skim Milk (Vitamin A&D added). more...
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2952 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Breast feeding - 5 hours, Standing - 1 hour, Housework - 2 hours, Sitting - 6 hours, Sleeping - 7 hours, Driving - 2 hours. more...
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Losing 0.7 kg a Week
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DeniseJones479's Weight History
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