Weigh In record (no journal entry) for 21 May 2021
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72.0 kg
Lost so far: 13.0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 63.08g | Prot: 55.45g | Carbs: 120.32g.
Breakfast: Nestle Pure Life Water, McDonald's Egg McMuffin (No Cheese), McDonald's Hash Brown. Lunch: Chicken Breast, President's Choice Chipotle Mayo . Snacks/Other: President's Choice The Decadent Semi Sweet Chocolate Chips, Costco Quinoa Salad, Nestle Pure Life Water, President's Choice The Decadent Semi Sweet Chocolate Chips, Almonds . more...
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Losing 0.6 kg a Week
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Nerdette Stephanie's Weight History
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