Weigh In record (no journal entry) for 13 January 2014
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91.0 kg
Lost so far: 0.6 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1458 kcal
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Fat: 32.61g | Prot: 78.77g | Carbs: 217.16g.
Breakfast: ViSalus Vi-Shape Shake Mix, Neilson Skim Milk (Vitamin A&D added). Lunch: Neilson Skim Milk (Vitamin A&D added), Dempster's English Muffin, Kraft Light Smooth Peanut Butter. Dinner: Neilson Skim Milk (Vitamin A&D added), Dempster's Bagel, Becel Light Margarine, Kraft Cheese Slices--Fatfree, Ketchup . Snacks/Other: Quaker Oatmeal Chocolate Chip Muffins, Equate Stevia Extract, Neilson Skim Milk (Vitamin A&D added), Great Value Chocolate Chips, Water , Green Tea, Tea (Brewed) . more...
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3008 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Housework - 2 hours, Sitting - 6 hours, Breast feeding - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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DeniseJones479's Weight History
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