Weigh In record (no journal entry) for 10 January 2014
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79.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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1000 kcal
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Fat: 18.94g | Prot: 96.45g | Carbs: 117.01g.
Breakfast: Yoplait Source Greek Yogurt - Vanilla, Quaker Apples & Cinnamon. Lunch: No Name Spicy Thai Chili Flaked Light Tuna, Fresh Express Spring Mix, Mann's Sunny Shores MANN RAINBOW SALAD *, Kraft Calorie Wise Zesty Italian Dressing. Dinner: Presidents Choice Vegetable Medley, Lilydale Turkey Smokie. Snacks/Other: President's Choice Blue Menu Mini Bags Butter Flavor Popcorn, Quaker Butter Popcorn Rice Cakes, Pomegranate, Cottage Cheese (Lowfat 1% Milkfat) . more...
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Losing 1.3 kg a Week
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