Weigh In record (no journal entry) for 10 April 2021
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 51.89g | Prot: 40.04g | Carbs: 89.64g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Cauliflower , Almonds . Dinner: McCain Sweet Potato Superfries, Tim Hortons Chili (Large). more...
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Losing 2.5 kg a Week
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Nerdette Stephanie's Weight History
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